High-Intensity Interval Training or HIIT places a lot of demands on a woman’s body. Every jump, sprint, and squat puts pressure on your muscles – and your chest. Wearing the wrong sports bra can turn a great workout into a painful experience. Choosing right allows you to perform better, be more confident, and, most importantly, protects your body from injury. Here’s how to...

For many women, navigating the world of office fashion can be a challenging ordeal. Between adhering to dress codes and living up to certain standards and expectations, it’s easy to get one’s head turned around.  These challenges are often compounded when you also happen to be a plus-size woman. The key, though, is to blend comfort with style while embracing your unique shape....